Best Exercises Tips to Grow Taller.

Are you looking for information about exercises that can increase your height by 3-4 inches in a short time if you do it consistently? Here I will reveal the type of exercise can increase your height. Actually there is no secret in doing these exercises to increase height. Basically these exercises are based on scientific to allow your body height increase. Let's take a look now.

Stretches - I'm sure you definitely have stretching exercises before. Stretching exercises is necessary before doing the other exercises. You are recommended to do stretching for 15 minutes every day. Car stretch, cobra stretch, the bridge, the table, bow down, super stretch, twists and basic leg stretches is a great way to start with.

Hanging exercises - Hanging exercises can be done by everyone. Initially it might be tough but with time you will be able to master it. It is really simple - hanging on a bar with your arms and spine stretching for 10 seconds will give you amazing results. Do this for 2 minutes everyday (10 seconds x 12 times) and you'll know the magic it can do.

Swimming - If you don't know swimming just go and learn it because this is something you should not miss out on. Swimming for a couple of hours at least 5 hours a week will start doing wonders to your height. Breast stroke is considered to be the best swimming exercise to get your height increased. Why breast stroke? Because it is a whole body exercise and it is more intense than any other exercise because you're doing it on water. So when you use your body, legs and arms to the fullest, they're going to develop muscle strength which will lengthen them within weeks.

But exercise alone is not enough to effectively increase the growth of your height. In addition, it requires a proper diet to help maximize the potential of your height growth.

All these height increasing exercises work 100% no matter how old you are, because many people have started seeing positive results within days.